Everybody faces adversity at different times in their lives. For example, the death of a loved one, the loss of a job, illness, relationship problems and other traumatic events.
Resilience is defined as the ability to adapt and cope with these crises or difficult situations, and can be thought of as ‘bouncing back’ from challenging experiences.
Psychologists have identified some of the key factors that contribute to resilience, such as a positive attitude, the ability to regulate emotions, an openness to understanding the past and the presence of supportive relationships.
Resilience training forms part of our Corporate Training Programs and can also be delivered as part of individual therapy.
For more information, please contact us.