ACT aims to help you create a rich, full, and meaningful life, while accepting the difficulties that life inevitably brings. One of the central messages of ACT is to accept what is out of your personal control, and commit to taking action that enriches your life and supports you to live in line with your values.
ACT does this by:
– Teaching you psychological skills to handle painful thoughts and feelings effectively, in such a way that those thoughts have much less impact and influence on us
– Helping you to clarify what’s truly important and meaningful to you, and using that knowledge to guide, inspire, and motivate you to set goals and take action that enriches your life.
ACT is an evidence-based treatment, which has been found to be effective in the treatment of many conditions, including Depression Anxiety Disorders, Addiction, Chronic Pain and Eating Disorders.
At The Fitzrovia Psychology Clinic, ACT can be accessed as either a one-to-one or group therapy. If you would like to know more about ACT or other treatments, please do not hesitate to contact us.