Fitzrovia

Anxiety

Anxiety

Anxiety is familiar to everyone at some point in our lives.  It is usually a normal, useful and effective response in times of coping with stress, and something that can be understood and managed.  However, some people experience intense and prolonged periods of anxiety and that, if left untreated, can develop into a debilitating anxiety disorder. 

These include 


Treatment for Anxiety

Effective treatment for anxiety can alleviate most, if not all of the distress and disability associated with anxiety, whilst teaching you new skills to cope with and recognise normal and adaptive experiences of anxiety. Treatment typically seeks to deal with the symptoms of anxiety, enable acceptance and works towards resolving the issues causing the anxiety wherever possible. The following therapies are evidence-based treatments for anxiety disorders:

We offer both one-to-one and group therapy options for people experiencing Anxiety, including our Mindfulness, Moving Mountains and Life's a Beach groups.

We're here to help. If you would like to enquire about treatment for Anxiety at The Fitzrovia Psychology Clinic, please do not hesitate to get in touch to arrange an assessment.