The Fitzrovia Psychology Clinic

About Us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team

Professionals

Clinical Supervision DBT Consultation Work with us
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
Treatments
Addiction Adjustment Disorder Agoraphobia & Claustrophobia Anxiety ADHD Assessment London Private Autism Assessment Behaviours that Challenge (BtC) Bipolar Disorder
Resources
FAQs Press
Testimonials

Book An Appointment

Contact Us Payment Link
About Us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team

Professionals

Clinical Supervision DBT Consultation Work with us
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
Treatments
Addiction Adjustment Disorder Agoraphobia & Claustrophobia Anxiety ADHD Assessment London Private Autism Assessment Behaviours that Challenge (BtC) Bipolar Disorder
Resources
FAQs Press
Testimonials

Book An Appointment

Contact Us Payment Link

The Role of Exercise in Eating Disorder Recovery: Embracing a Balanced Approach

Domestic Violence During the Christmas Season

Mental Health Awareness Week 2025: The Power of Community

What Is Radical Acceptance?

Post-Lockdown Anxiety

The Pomodoro Technique

Demystifying Dissociation

Post Traumatic Stress Disorder – PTSD

Thoughts are thoughts, NOT facts

Child and Adolescent Mental Health

Domestic Abuse and Coercive Control
A smiling woman listening to music on earphones

Music And Our Wellbeing: “More Than Something To Listen To”
Graphic of a young woman are sleeping surrounded by fluffy clouds

Deep Sleep Tips
A wedding expo event at a mall in the city of Tegal

The Psychology of ‘Busyness’
Fatigued Young Woman Facing Work Challenges on Laptop

Online Anxiety Management Group – April 2020
A mother and a child seated outdoors at a park bench

Talking to Children About Coronavirus
A man seated on a bench overlooking a lake and a city behind it in a dreary setting

Coronavirus and Mental Health
A fork and knife on a table tied together with a measuring tape

Eating Disorder Awareness Week 2-8 March 2020
Dark gray stormy clouds and lightning

Anger
An Asian woman hugs her husband and smiles.

1 Hug 3 Breaths
A little boy seated alone on a floor facing the wall

Children and Mental Health
Hammer hitting nail into wood plank with other nails scattered on the plank

“If the only tool you have is a hammer, you tend to see every problem as a nail.”
A lonely flower growing in soil crack arid season

Seasonal Affective Disorder (SAD)
Hand of nurse helping senior woman and holding her hand

Person Centred Care
A group of people in graduation day attire celebrating

What Is Acceptance and Commitment Therapy
Dr Allison Hayes (nee Rigg) - Founder of The Fitzrovia Psychology Clinic | Consultant Clinical Psychologist

Introducing our Founder and Clinical Director: Dr Allison Hayes
A diverse group of people seated in a circle in a discussion happy and smiling

We’re now offering Group Sessions
A distressed looking young man seated at his office desk surrounded by clutter of paperwork

Stressed at Work?

What is Depression?
A girl with a backpack walking through the aisle of a library

Enlightening the Education System
Two young business executives in discussion

The Skill of Being Assertive
Giant Spider Emerging From Foggy Forest

Incy Wincy Spider Phobia
A graphic of a woman looking at herself in a full length mirror with a sad expression

Body Dysmorphia
A woman lounging on a sofa

Self-Soothe with Six Senses

Mindfulness To Current Thoughts
A male patient seated on a sofa with a distressed expression with his hands on his temple

The Worry Monster
A graphic of a person's hand holding up a smartphone

Challenging the Narrative about Smartphones: How Phones can be used to Promote a Sense of Self
A face of a young man with a shocked and scared expression facing the camera

An ABC Guide to Managing Negative Thoughts and Emotions: Part 1
A rock on a lack with a smaller rock over it and a single flower over the small rock

An ABC Guide to Managing Negative Emotions Part 2
Christmas themed background

FPC guide to surviving the holiday period
A man participating in a group workshop focused on mental health and emotional wellbeing

Reflecting on Mental Health Awareness Week
A shadow of a man holding up a peace sign

Self Respect
A bowl of marshmellows

Marshmallow Motivation
A family enjoying a meal together for christmas

How To Handle The Holidays When It All Gets Too Much
A session in progress with a psychologist and female patient

New Acceptance and Commitment Therapy Group
A pink ribbon surrounded by a ring of flowers for Breast Cancer Awareness

Psychological Support For People Affected by Cancer

A Clinical Psychologist’s Guide to Neurodivergence and Assessment

What Are Self-Limiting Beliefs and How Can You Overcome Them?

Connection vs. Protection: Finding Balance for Emotional Well-being