Resources – Fitzrovia Clinic

The Role of Exercise in Eating Disorder Recovery: Embracing a Balanced Approach

Domestic Violence During the Christmas Season

Mental Health Awareness Week 2025: The Power of Community

What Is Radical Acceptance?

Post-Lockdown Anxiety

The Pomodoro Technique

Demystifying Dissociation

Post Traumatic Stress Disorder – PTSD

Thoughts are thoughts, NOT facts

Child and Adolescent Mental Health

Domestic Abuse and Coercive Control

Music And Our Wellbeing: “More Than Something To Listen To”

Deep Sleep Tips

The Psychology of ‘Busyness’

Online Anxiety Management Group – April 2020

Talking to Children About Coronavirus

Coronavirus and Mental Health

Eating Disorder Awareness Week 2-8 March 2020

Anger

1 Hug 3 Breaths

Children and Mental Health

“If the only tool you have is a hammer, you tend to see every problem as a nail.”

Seasonal Affective Disorder (SAD)

Person Centred Care

What Is Acceptance and Commitment Therapy

Introducing our Founder and Clinical Director: Dr Allison Hayes

We’re now offering Group Sessions

Stressed at Work?

What is Depression?

Enlightening the Education System

The Skill of Being Assertive

Incy Wincy Spider Phobia

Body Dysmorphia

Self-Soothe with Six Senses

Mindfulness To Current Thoughts

The Worry Monster

Challenging the Narrative about Smartphones: How Phones can be used to Promote a Sense of Self

An ABC Guide to Managing Negative Thoughts and Emotions: Part 1

An ABC Guide to Managing Negative Emotions Part 2

FPC guide to surviving the holiday period

Reflecting on Mental Health Awareness Week

Self Respect

Marshmallow Motivation

How To Handle The Holidays When It All Gets Too Much

New Acceptance and Commitment Therapy Group

Psychological Support For People Affected by Cancer

A Clinical Psychologist’s Guide to Neurodivergence and Assessment

What Are Self-Limiting Beliefs and How Can You Overcome Them?

Connection vs. Protection: Finding Balance for Emotional Well-being