Specific phobia treatment in London

A Specific Phobia is a type of anxiety disorder characterised by an intense and overwhelming fear or disgust of a particular object, animal, situation or activity. The fear is often disproportionate to the actual level of danger and can significantly affect everyday life.

Specific Phobias can involve many different objects or situations. Examples include animal phobias, such as fear of dogs, rodents, spiders or snakes; environmental phobias, such as heights, deep water or germs; situational phobias, such as flying or visiting the dentist; and fears relating to blood, vomit or injections.

Symptoms can include intense fear or disgust, anticipatory anxiety and panic attacks. Physical symptoms of anxiety may include a racing heart, sweating, dizziness or feeling faint, trembling, difficulty swallowing, chest discomfort, difficulty breathing, and numbness or pins and needles.

Yes. Specific Phobias can have a significant impact on quality of life, wellbeing and day-to-day functioning. Avoiding feared situations or experiencing anxiety in anticipation of them can make everyday activities more difficult.

Yes. Many people recognise that their fear is excessive or disproportionate to the actual level of danger, but the fear reaction can still feel automatic and beyond their control.

Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that has been shown to be highly effective for Specific Phobias. It can help reduce the impact of the phobia and develop strategies for managing fear and anxiety. Treatment can be provided through one-to-one or group therapy.

If you would like to find out more about treatment for a Specific Phobia at The Fitzrovia Psychology Clinic, please contact us to arrange an assessment with one of our experienced clinicians.

Yes. Specific Phobias can be treated through both one-to-one and group therapy options. Your clinician can discuss the most appropriate approach for your individual needs following an assessment.