DIALECTICAL BEHAVIOUR THERAPY
AT THE FITZROVIA PSYCHOLOGY CLINIC

WHAT CAN I EXPECT?

  • Initial Consultation: A supportive first step where you can discuss your current difficulties, concerns and goals with a clinician experienced in DBT and complex mental health difficulties.
  • Assessment: An assessment helps your clinician understand your individual needs, emotional difficulties, behaviours and relationships, as well as the factors that may be affecting your wellbeing.
  • Treatment Planning: Your clinician will work collaboratively with you to understand your goals and identify the most appropriate treatment approach. This may include individual DBT therapy, DBT skills training or a combination of interventions.
  • DBT Skills Training: DBT skills training focuses on four core areas: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. These skills can help you develop practical ways to manage difficult emotions, tolerate distress and navigate relationships.
  • Individual Therapy: Individual sessions provide dedicated time to explore, understand and troubleshoot issues that may be interfering with your ability to move towards a life that is meaningful.
Theraphy

TREATMENT JOURNEY

If you, or your loved one, are struggling with intense emotions, difficulties in relationships, or distressing behaviours, our specialist DBT Team at The Fitzrovia Psychology Clinic is here to help. We offer evidence-based therapies to support emotional well-being, healing, and resilience. Please contact us directly to discuss treatment options and to ensure you feel confident in any decisions you make regarding your treatment.

Our DBT Team supports people experiencing a range of emotional, behavioural and mental health difficulties, including: Personality disorders, including Emotionally Unstable Personality Disorder (Borderline Personality Disorder), Self-harm, Suicidality, Emotion dysregulation, Impulsivity, Substance misuse issues, Symptoms of ADHD, Mood disorders, Anger management difficulties, Stress and burnout, Low self-esteem, Relationship difficulties, and Difficulties adjusting to a recent life transition

Book a Consultation

Meet the Team

You’re in good hands. We are a team of highly qualified psychologists with years of experience across the NHS, private and charitable organisations. Our DBT psychologists have experience working with adults, young adults, adolescents and their families.

We work with a range of mild to moderate and severe and enduring mental health difficulties. Whether you are experiencing difficulties adjusting to a new life transition, managing everyday relationships, or managing emotions that contribute to problematic behaviours, our team is here to help.

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Start Your Journey

Get In Touch
  • I will always be grateful to Sabrina and thankful for the opportunity to realize my worth and to be able to do what I've always wanted to. This is possible because of all the help and work she did with me, I'm nearly one year clean too!

    Former Client

  • Hannah was a fantastic support. She was able to remain 1 step in front of me, whilst never giving me the impression she was leading me down a path. She nudged me in the right directions, letting me find answers to my own questions, whilst remaining fluid and responsive to my immediate needs.

    Former Client

  • Sabrina's patience and commitment have been very much appreciated. Know that you are amazing at your job and you do make changes and positive differences in people's lives. Thank you doesn't cut it really.

    Former Client