Self Harm Treatment in London

Self-harm or self-injury is when someone deliberately hurts themselves or behaves in ways that could cause themselves serious harm. This can include overdosing on tablets, cutting, burning, hitting themselves or swallowing dangerous objects. It can also include less obvious risky behaviours such as reckless drug use, binge drinking, unsafe sex or restrictive eating.

There is no single cause for self-harm. Self-harm often starts in childhood and increases in adolescence but can happen at any age. People who self-harm are in emotional distress and struggle to cope with intense emotions, stress, low self-esteem, trauma, difficult experiences or feelings of numbness. It can also occur alongside other mental health problems such as depression, borderline personality disorder, schizophrenia and eating disorders.

Signs of self-harm are often hidden, but if you suspect that a family member or someone close to you is hurting themselves, listen to them without judgement. Encourage them to seek support from a mental health professional and offer help to do so. If their injuries are medically serious or you suspect it is a suicide attempt, contact emergency services immediately and ensure you are also safe.

Yes. Treatment for self-harm is available through the NHS; however, waiting times can vary, and you may need a GP referral. Private treatment offers quicker access to experienced therapists and personalised support.

Therapy for those who self-harm may include CBT, DBT, Schema Therapy, emotional regulation skills, coping skills, problem-solving and safety planning in the event of a relapse. Treatment focuses on understanding the reasons for self-harm and developing safe and healthy ways to cope.