The Fitzrovia Psychology Clinic

About Us
Clinical Supervision DBT Consultation Work with us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
What We Treat
Anxiety ADHD Autism Bereavement Bipolar Disorder Depression Eating Disorders OCD Panic Disorder Personality Disorders Post-Traumatic Stress Disorder (PTSD) Phobias Psychosexual Self-Esteem Self-Harm Sleep Disorders Stress
Anxiety Test
Eating Disorder Test
Resources
FAQs Press Testimonials
Online Services

Book An Appointment

Contact Us Payment Link
About Us
Clinical Supervision DBT Consultation Work with us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
What We Treat
Anxiety ADHD Autism Bereavement Bipolar Disorder Depression Eating Disorders OCD Panic Disorder Personality Disorders Post-Traumatic Stress Disorder (PTSD) Phobias Psychosexual Self-Esteem Self-Harm Sleep Disorders Stress
Anxiety Test
Eating Disorder Test
Resources
FAQs Press Testimonials
Online Services

Book An Appointment

Contact Us Payment Link

CBT THERAPY AT
FITZROVIA PSYCHOLOGY CLINIC

WHAT CAN I EXPECT

  • Collaborative approach: You’ll work closely with your therapist to identify goals and make meaningful changes, focusing on the present and practical steps forward.
  • Skill-building: Learn effective tools and techniques that help you manage challenges independently and apply them to future situations.
  • Proven effectiveness: CBT is an evidence-based therapy shown to help with Depression, Anxiety, Addiction, Eating Disorders, OCD, Panic Disorder, PTSD, Psychosis, and stress.
  • Flexible treatment options: Access CBT as one-to-one sessions or group therapy from our London clinics, with online options also available.
  • Personalised care: The number of sessions is discussed after your initial assessment and reviewed regularly to ensure progress.
  • Supportive environment: Our experienced psychologists prioritise authentic, collaborative relationships to achieve lasting, effective outcomes.
Theraphy

DIAGNOSIS AND TREATMENT

CBT (Cognitive Behaviour Therapy) is a structured, evidence-based talking therapy that focuses on the connection between thoughts, feelings, behaviours, and physical sensations. By identifying and challenging unhelpful patterns, CBT Therapy helps you develop practical skills to manage and reduce distress. It’s goal-focused and collaborative, empowering you to become your own therapist over time.

15-minute initial consultation

Following your initial enquiry, we will schedule a brief telephone consultation with you in order to gather some basic information about you, your needs and hopes and goals.

A comprehensive assesment

Our private mental health assessment typically involves a 60-90 minute consultation with one of our senior clinicians. You will be asked about your mental health history, current symptoms, physical health, lifestyle factors, and any previous experiences with therapy.

A personalised treatment plan

Experience evidence-based therapies that are always tailored to your needs and goals, delivered by specialists who remain at the clinical forefront.

Book a Consultation

MEET THE TEAM

Our team of highly experienced psychologists specialise in treating all types of eating disorders. Alongside their work at The Fitzrovia Psychology Clinic, each team member has worked in specialist NHS eating disorder services, often in senior leadership roles. Our team members bring a wealth of experience, having been part of treatment innovation and research, driving advancements that improve the effectiveness of care and enhance client outcomes.

Dr Gabrielle Brady - Counselling Psychologist | Team Lead of The Eating Disorder Team

Dr Gabrielle Brady

Team Lead of The Eating Disorder Team | Counselling Psychologist

Dr Allison Hayes (nee Rigg) - Founder of The Fitzrovia Psychology Clinic | Consultant Clinical Psychologist

Dr Allison Hayes (nee Rigg)

Founder of The Fitzrovia Psychology Clinic | Consultant Clinical Psychologist

Dr Gavin Menzies - Clinical Psychologist

Dr Gavin Menzies

Clinical Psychologist

Dr Heather Westwood - Clinical Psychologist

Dr Heather Westwood

Clinical Psychologist

Dr Jasmine Shingadia - Counselling Psychologist

Dr Jasmine Shingadia

Counselling Psychologist

Dr Mirko Esposito - Clinical Psychologist

Dr Mirko Esposito

Clinical Psychologist

Dr. Cara Eilender - Clinical Psychologist

Dr Cara Eilender

Clinical Psychologist

Ms Eda Ertürk

Dietitian

CBT THERAPY FAQ

How does CBT therapy work?

By identifying and challenging unhelpful patterns, CBT Therapy helps you develop practical skills to manage and reduce distress. It’s goal-focused and collaborative, empowering you to become your own therapist over time.

How many sessions will i need?

The number of sessions varies depending on your situation, but many people begin to notice improvement within 6–12 sessions. After your initial assessment, your therapist will discuss a plan with you and regularly review progress.

Is the therapy available online or in person?

CBT at The Fitzrovia Psychology Clinic is available both in-person at our London locations, and online for those who prefer remote therapy. Whether you’re looking for CBT Therapy in London or need flexible access from home, we can tailor your treatment to suit your lifestyle.

What conditions can CBT therapy help with?

Our approach is tailored to each individual. Cognitive Behavioural Therapy (CBT), as well as nutritional and psyCBT is widely used to treat a range of mental health conditions, including depression, anxiety, OCD, PTSD, eating disorders, stress, panic disorder, addiction, and psychosis. At The Fitzrovia Psychology Clinic in London, our psychologists tailor CBT to suit your individual needs and goals.

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  • "Absolutely the best clinic out there for help & support with any psychological problems you may be facing. The therapists are so compassionate, kind, caring and supportive and make you feel safe from the moment you contact them. Highly recommended."

    Tan Feltham

  • "My experience with Dr Rigg has been amazing. cant highly recommend her and Fitzrovia Clinic enough."

    Gracie Williams

  • "Fitzrovia Psychology Clinic have been incredibly supportive and professional. The psychologists are compassionate and truly dedicated to helping clients grow. Thank to their care, I feel more confident and empowered in my mental health journey."

    Jennifer