Online Eating Disorder Test | Quick Eating Disorder Quiz with Results

For each statement, please choose how often this has been true for you over the past four weeks.

Eating behaviours

1. I have restricted my eating, skipped meals, or followed strict rules about food.*

Never

Occasionally

Often

Most of the time

Eating behaviours

2. I have eaten in a way that felt out of control or different from how I intended.*

Never

Occasionally

Often

Most of the time

Eating behaviours

3. I have used behaviours such as vomiting, laxatives, fasting, or compensatory exercise to manage eating or weight.*

Never

Occasionally

Often

Most of the time

Eating behaviours

4. I have felt guilt, shame, or distress after eating.*

Never

Occasionally

Often

Most of the time

Eating behaviours

5. I have avoided certain foods or avoided eating in front of others due to anxiety or fear.*

Never

Occasionally

Often

Most of the time

Eating behaviours

6. Someone close to me has expressed concern about my eating or weight.*

Never

Occasionally

Often

Most of the time

Exercise behaviours

7. I have felt driven to exercise in a way that felt compulsory or difficult to miss.*

Never

Occasionally

Often

Most of the time

Exercise behaviours

8. I have felt anxious, guilty, or distressed if I could not exercise as planned.*

Never

Occasionally

Often

Most of the time

Exercise behaviours

9. Exercise has felt more about controlling my body or weight than about enjoyment or wellbeing.*

Never

Occasionally

Often

Most of the time

Thoughts and feelings about body and food

10. Thoughts about my weight or shape have strongly affected my mood or self confidence.*

Never

Occasionally

Often

Most of the time

Thoughts and feelings about body and food

11. I have compared my body to others in ways that left me feeling low or dissatisfied.*

Never

Occasionally

Often

Most of the time

Thoughts and feelings about body and food

12. Thoughts about food, weight, or exercise have felt intrusive or hard to switch off.*

Never

Occasionally

Often

Most of the time

Thoughts and feelings about body and food

13. Making decisions about food has felt overwhelming or anxiety provoking.*

Never

Occasionally

Often

Most of the time

Impact on wellbeing and daily life

14. My eating or exercise patterns have affected my social life, relationships, work, or studies.*

Never

Occasionally

Often

Most of the time

Impact on wellbeing and daily life

15. I have felt tired, dizzy, low in energy, or physically unwell in relation to my eating or exercise.*

Never

Occasionally

Often

Most of the time

Impact on wellbeing and daily life

16. Managing food, weight, or exercise has taken up more mental space than feels comfortable.*

Never

Occasionally

Often

Most of the time

Total Score