The Fitzrovia Psychology Clinic

About Us
Clinical Supervision DBT Consultation Work with us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
What We Treat
Anxiety ADHD Autism Bereavement Bipolar Disorder Depression Eating Disorders OCD Panic Disorder Personality Disorders Post-Traumatic Stress Disorder (PTSD) Phobias Psychosexual Self-Esteem Self-Harm Sleep Disorders Stress
Anxiety Test
Eating Disorder Test
Resources
FAQs Press Testimonials
Online Services

Book An Appointment

Contact Us Payment Link
About Us
Clinical Supervision DBT Consultation Work with us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
What We Treat
Anxiety ADHD Autism Bereavement Bipolar Disorder Depression Eating Disorders OCD Panic Disorder Personality Disorders Post-Traumatic Stress Disorder (PTSD) Phobias Psychosexual Self-Esteem Self-Harm Sleep Disorders Stress
Anxiety Test
Eating Disorder Test
Resources
FAQs Press Testimonials
Online Services

Book An Appointment

Contact Us Payment Link

CBT treatment for Depression
AT THE FITZROVIA PSYCHOLOGY CLINIC

WHAT CAN I EXPECT

  • A shared process: Your therapist will work alongside you to clarify what you want to achieve and to support practical, present-focused changes that make a difference.
  • Developing lifelong skills: You’ll gain practical strategies and coping tools designed to help you navigate difficulties independently and use confidently in the future.
  • Therapy grounded in research: CBT is a well-established, evidence-based approach proven to support people experiencing Depression.
  • Tailored to you: The number of sessions is agreed after your initial assessment and is reviewed as you progress, ensuring your treatment remains responsive and effective.
  • A space to feel supported: Our psychologists foster warm, collaborative relationships, creating an environment where meaningful, lasting change can take place.
Theraphy

DIAGNOSIS AND TREATMENT

By identifying and challenging unhelpful patterns, CBT gives you practical tools to reduce distress and manage low moods often associated with depression, more effectively. At the Fitzrovia Psychology Clinic, CBT therapy for depression can be accessed as a guided self-help, individual session or through a group therapy session, either in person or online. Sessions focus on real-life situations you find difficult and help you develop more helpful ways of thinking and responding.

15-minute initial consultation

Following your initial enquiry, we will schedule a brief telephone consultation with you in order to gather some basic information about you, your needs and goals.

A comprehensive assesment

Our private mental health assessment typically involves a 60-90 minute consultation with one of our senior clinicians. You will be asked about your mental health history, current symptoms, physical health, lifestyle factors, and any previous experiences with therapy.

A personalised treatment plan

Experience evidence-based therapies that are always tailored to your needs and goals, delivered by specialists who remain at the clinical forefront.

Book a Consultation

MEET THE TEAM

Our team of highly experienced psychologists specialise in delivering CBT for depression and related mood difficulties. Alongside their work at The Fitzrovia Psychology Clinic, many have held senior roles within specialist NHS services, bringing extensive clinical expertise to your treatment. Their background in innovation and research means they draw on the latest evidence-based approaches, helping to improve the effectiveness of care and support better outcomes for every client.

Dr Gabrielle Brady - Counselling Psychologist | Team Lead of The Eating Disorder Team

Dr Gabrielle Brady

Team Lead of The Eating Disorder Team | Counselling Psychologist

Dr Allison Hayes (nee Rigg) - Founder of The Fitzrovia Psychology Clinic | Consultant Clinical Psychologist

Dr Allison Hayes (nee Rigg)

Founder of The Fitzrovia Psychology Clinic | Consultant Clinical Psychologist

Dr Gavin Menzies - Clinical Psychologist

Dr Gavin Menzies

Clinical Psychologist

Dr Heather Westwood - Clinical Psychologist

Dr Heather Westwood

Clinical Psychologist

Dr Jasmine Shingadia - Counselling Psychologist

Dr Jasmine Shingadia

Counselling Psychologist

Dr Mirko Esposito - Clinical Psychologist

Dr Mirko Esposito

Clinical Psychologist

Dr. Cara Eilender - Clinical Psychologist

Dr Cara Eilender

Clinical Psychologist

Ms Eda Ertürk

Dietitian

CBT For Depression FAQ

How does CBT therapy work?

By identifying and challenging unhelpful patterns, CBT Therapy helps you develop practical skills to manage and reduce distress. It’s goal-focused and collaborative, empowering you to become your own therapist over time.

How many sessions will I need?

The number of sessions varies depending on your situation, but many people begin to notice improvement within 6–12 sessions. After your initial assessment, your therapist will discuss a plan with you and regularly review progress.

What happens after CBT finishes?

Your therapist will help you plan how to continue using your new skills so you can maintain progress independently. Many people find these tools helpful long after therapy has ended.

What happens in a CBT session?

In each session, you’ll discuss situations you find challenging and explore how they affect the way you think, feel and act. Your therapist will help you develop new ways of responding, such as questioning unhelpful thoughts, noticing emotions without reacting and gradually changing behaviours you may have been avoiding.

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  • "Absolutely the best clinic out there for help & support with any psychological problems you may be facing. The therapists are so compassionate, kind, caring and supportive and make you feel safe from the moment you contact them. Highly recommended."

    Tan Feltham

  • "My experience with Dr Rigg has been amazing. cant highly recommend her and Fitzrovia Clinic enough."

    Gracie Williams

  • "Fitzrovia Psychology Clinic have been incredibly supportive and professional. The psychologists are compassionate and truly dedicated to helping clients grow. Thank to their care, I feel more confident and empowered in my mental health journey."

    Jennifer