The Fitzrovia Psychology Clinic

About Us
Clinical Supervision DBT Consultation Work with us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
What We Treat
Anxiety ADHD Autism Bereavement Bipolar Disorder Depression Eating Disorders OCD Panic Disorder Personality Disorders Post-Traumatic Stress Disorder (PTSD) Phobias Psychosexual Self-Esteem Self-Harm Sleep Disorders Stress
Anxiety Test
Eating Disorder Test
Resources
FAQs Press Testimonials
Online Services

Book An Appointment

Contact Us Payment Link
About Us
Clinical Supervision DBT Consultation Work with us

Our Specialist Teams

Multidisciplinary Partners Children and Adolescent Mental Health Team DBT Team Eating Disorders Team Couples and Family Therapy Team General Adult Mental Health Team Health Psychology Team Neurodivergent Team Perinatal Team Schema Therapy Team Trauma Team
Therapies
Cognitive Analytic Therapy Cognitive Behaviour Therapy Compassion Focused Therapy Dialectical Behaviour Therapy Eye Movement Desensitisation and Reprocessing Family Therapy Mentalisation Based Therapy Mindfulness Based Cognitive Therapy Motivational Interviewing Narrative Therapy Positive Behaviour Support Schema Therapy Solution Focused Brief Therapy Trauma Focused Therapy
What We Treat
Anxiety ADHD Autism Bereavement Bipolar Disorder Depression Eating Disorders OCD Panic Disorder Personality Disorders Post-Traumatic Stress Disorder (PTSD) Phobias Psychosexual Self-Esteem Self-Harm Sleep Disorders Stress
Anxiety Test
Eating Disorder Test
Resources
FAQs Press Testimonials
Online Services

Book An Appointment

Contact Us Payment Link

DBT Therapy for Depression
AT THE FITZROVIA PSYCHOLOGY CLINIC

WHAT CAN I EXPECT

  • A Structured DBT Programme: Our DBT programme is delivered from our London clinics and online, offering a comprehensive and integrated approach for adults, adolescents, and families. It brings together weekly individual therapy, weekly DBT Skills Groups, and coordinated consultation within the clinical team.
  • Individual DBT Sessions: Weekly 50-minute individual sessions, available online or in person, focus on reducing harmful or impulsive behaviours, addressing therapy-interfering patterns, and strengthening emotional and interpersonal resilience.
  • DBT Skills Groups: Skills Groups are facilitated by two DBT therapists and combine teaching, discussion, and practical exercises. They are ideal for individuals who experience intense emotions, impulsivity, or difficulties in relationships, and provide a supportive environment to build and practise lifelong skills.
Theraphy

DIAGNOSIS AND TREATMENT

We provide specialist individual and group therapy for adults, young adults, and adolescents experiencing depression, intense emotions, self-harm, or relationship difficulties. Using a Dialectical Behaviour Therapy (DBT) approach, we equip individuals with practical strategies to manage distress and regulate emotions. DBT Skills Training Groups cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, offering a supportive space to learn, practise, and embed lifelong coping skills.

15-MINUTE INITIAL CONSULTATION

Following your initial enquiry, we will schedule a brief telephone consultation with you in order to gather some basic information about you, your needs and hopes and goals.

A COMPREHENSIVE ASSESSMENT

Our private mental health assessment typically involves a 60-90 minute consultation with one of our senior clinicians. You will be asked about your mental health history, current symptoms, physical health, lifestyle factors, and any previous experiences with therapy.

A PERSONALISED TREATMENT PLAN

Experience evidence-based therapies that are always tailored to your needs and goals, delivered by specialists who remain at the clinical forefront.

Book a Consultation

Meet the Team

You’re in good hands. We are a team of highly qualified psychologists with years of experience in the NHS, private and charitable organisations. Our DBT psychologists have years of experience working with adults, young adults, adolescents and their families. We work with a range of mild to moderate and severe and enduring mental health difficulties. Whether it be everyday stress and strain, difficulty adjusting to new life transitions, difficulties in your everyday relationships, or managing emotions which contribute to problematic behaviours, we are here to help.

Dr Sabrina Appadoo - Counselling Psychologist | Team Lead of The DBT Team

Dr Sabrina Appadoo

Team Lead of the DBT Team | Counselling Psychologist

Dr Allison Hayes (nee Rigg) - Founder of The Fitzrovia Psychology Clinic | Consultant Clinical Psychologist

Dr Allison Hayes (nee Rigg)

Founder of The Fitzrovia Psychology Clinic | Consultant Clinical Psychologist

Dr Hannah Stringer - Clinical Psychologist

Dr Hannah Stringer

Clinical Psychologist

Dr Frankie Washington - Clinical Psychologist

Dr Frankie Washington

Clinical Psychologist

Dr Emily Alteirac (nee Smyth) - Co-Founder | Clinical Psychologist | Team Lead of The Trauma Team

Dr Emily Alteirac (nee Smyth)

Co-Founder | Clinical Psychologist | Team Lead of The Trauma Team

Kate

Dr Kate Watchorn

Clinical Psychologist | Perinatal and Child Team Lead Clinical Psychologist

Dr Sam Russ - Clinical Psychologist

Dr Sam Russ

Clinical Psychologist

Dr. Adela Mrkaljevic - Counselling Psychologist

Dr Adela Mrkaljevic

Counselling Psychologist

DBT THERAPY FAQ

What is DBT Therapy and how is it different from CBT?

Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment originally developed for individuals who struggle with intense emotions, self-harm, or suicidal thoughts. While DBT incorporates elements of CBT, it also focuses on acceptance, mindfulness, and emotional regulation. The aim is to help people manage overwhelming emotions and improve relationships through skills-based learning and compassionate, long-term support.

Is DBT Therapy available online?

Yes, The Fitzrovia Psychology Clinic offers a comprehensive Online DBT Therapy programme that includes weekly individual therapy and online DBT skills groups. This makes it accessible for clients across the UK who may not be able to attend our London clinics in person. Our online offering is secure, effective, and run by highly trained DBT therapists.

What does a typical DBT programme involve?

Our DBT programme includes two main components. It commences with weekly individual DBT sessions (50 minutes). Then, weekly DBT skills group sessions for learning and practising skills in a supportive environment We also offer between-session phone coaching where appropriate. The programme is suitable for both adults and adolescents and typically lasts from 6 months to 2 years, depending on individual needs.

Who is DBT Therapy for?

DBT is particularly helpful for people who experience intense emotions or mood swings or have difficulty managing anger or distress. It’s also helpful to people who struggle with impulsive or self-destructive behaviours. Lastly, those that face ongoing relationship challenges. At our clinics, we provide DBT for adults, adolescents, and families either online or in-person. Our team will assess your needs and help you decide if DBT is the right approach for you.

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  • I will always be grateful to Sabrina and thankful for the opportunity to realize my worth and to be able to do what I've always wanted to. This is possible because of all the help and work she did with me, I'm nearly one year clean too!

    Former Client

  • Hannah was a fantastic support. She was able to remain 1 step in front of me, whilst never giving me the impression she was leading me down a path. She nudged me in the right directions, letting me find answers to my own questions, whilst remaining fluid and responsive to my immediate needs.

    Former Client

  • Sabrina's patience and commitment have been very much appreciated. Know that you are amazing at your job and you do make changes and positive differences in people's lives. Thank you doesn't cut it really.

    Former Client