Private Counselling in London

What is Private Counselling?

Counselling is the process of talking through your concerns with a trained professional.  ‘Counselling’ is an umbrella term for talking therapies, in which you are provided with a safe and supportive space to share what is troubling you and to be listened to in a way that helps you to understand yourself better.

A counsellor will encourage you to talk about your difficulties in order to uncover any root causes and identify your specific ways of thinking. The counsellor may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.

What Can Counselling help with?

Counselling can be useful for anyone who wants to explore the way they’re thinking or feeling further, as well as for anyone experiencing a problem or issue they are keen to resolve.

People may choose to speak to a counsellor because they feel they cannot speak to their other half/friends/family about such personal issues, or they may simply wish to speak to a professional with an objective viewpoint.

How can counselling help?

The way counselling can help will depend on the person receiving the treatment. Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems. The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing, so that eventually you can come out the other side feeling more positive. Counselling can also help you to better understand other people’s point of view, which can shed light on the way you interpret words or actions.

Private Counselling at The Fitzrovia Psychology Clinic, West London and Surrey

The Fitzrovia Psychology Clinic offers private counselling sessions from our clinic rooms on Harley Street, West London and Esher, Surrey.  For individuals who are unable to access our West London or Surrey clinics, we offer remote services and online therapy options.

We’re here to help.  If you would like to enquire about private counselling at the Fitzrovia Psychology Clinic, please contact us.