Everyone experiences feelings of stress from time-to-time and in modern-day life, this is commonly deemed ‘normal’. However, it is important to recognise when ‘acceptable’ amounts of stress are beginning to increase. It may start to cause you physical and emotional exhaustion that requires help and support. The pressures of modern-day living can cause even the strongest of us to ‘burn-out’, and this can have adverse effects on our ability to function ‘normally’ or cope.
Causes of Stress
For some, a regular programme of meetings with others can be an excellent way of staying on track with recovery or treatment. Being able to share feelings with others experiencing the same feelings as you can be hugely reassuring and strengthening.
You can access our group sessions as part of an integrated treatment approach or as a stand alone option. We assess each individual before they are able to access a group in order to ensure that they access the most appropriate group for their needs, and to provide any support that the individual might require in order to prepare them for the programme.
We can also provide tailor-made group programmes to corporate and educational services, such as Mindfulness Skills, or specific workshops and information sessions. Please contact us for more information about these services.