The feeling of anxiety is a natural response to fear, pressure or worry. You may feel this physically or mentally, and it often impacts how we behave or make decisions. The feeling of anxiety is a natural response to fear, pressure or worry. You may feel this physically or mentally, and it often impacts how we behave or make decisions. Anxiety is a common feeling among most people and is nothing to worry about. However, when these feelings become more severe, persistent and overwhelming, then it may be time to seek support in managing your anxiety.
Common symptoms and signs of anxiety disorders are:
- Persistent feeling of dread.
- Fear or unease.
- Worrying about many things.
- Restlessness and irritability.
- Shortness of breath, increased heart rate when feeling anxious.
- Feeling nervous or on edge.
- Difficulty relaxing.
Anxiety and anxiety disorders can present themselves differently in each person, so it is important that you seek a professional to help clarify and understand your symptoms. If you or someone you know is struggling with symptoms of anxiety disorder, contact a professional to start the conversation, or take a moment to complete our quick online Anxiety Test for advice on what to do next.
Often, small, consistent changes and techniques are very effective for people who experience anxiety and anxiety disorders. With the right treatment, individuals are empowered to manage those overwhelming feelings.
Treatment
Treatment therapies such as Cognitive Behavioural Therapy (CBT) and mindfulness-based approaches are delivered by professional therapists to provide individuals with the tools to understand thought patterns, manage anxiety symptoms and use these techniques to go about their everyday lives with confidence.
If you feel that anxiety is affecting your day-to-day life and need support, reach out to The Fitzrovia Psychology Clinic by booking an appointment and begin your journey to fostering mental wellness.