A panic attack is the sudden and unexpected experience of intense fear and anxiety, often accompanied by overwhelming physical symptoms. Panic attacks are relatively common, and most people will experience at least one at some point in their life.
Panic Disorder is a type of anxiety disorder where a person experiences recurrent panic attacks. Alongside the attacks themselves, there may be ongoing worry about when the next one might occur, as well as avoidance of situations that feel as though they could trigger symptoms.
At The Fitzrovia Psychology Clinic, we offer specialist assessment and evidence-based treatment for Panic Disorder in London. If panic attacks are affecting your confidence, daily life, support is available. Early help can make a real difference in regaining control and reducing anxiety.
Initial Consultation
A confidential space to talk openly about your experiences of panic attacks, the physical symptoms you notice, and any avoidance or anticipatory anxiety that may have developed.
Comprehensive Assessment
A structured assessment explores the nature of your panic attacks, including frequency, triggers, physical symptoms, and the impact on your daily life.
Clear, Thoughtful Feedback
We explain our understanding of your symptoms clearly, including whether they are consistent with Panic Disorder.
Personalised Treatment Plan
If Panic Disorder is identified, Cognitive Behaviour Therapy (CBT) may be recommended, as it has been evidenced to be highly effective in treating panic.
Supportive and Ongoing Care
Therapy is delivered in a structured and supportive setting, with the aim of reducing panic symptoms and helping you regain confidence in situations that may currently feel difficult.
DIAGNOSIS AND TREATMENT
Panic Disorder is identified by recurrent panic attacks which include sudden episodes of intense fear or anxiety accompanied by physical symptoms such as a racing heart, dizziness, shortness of breath, trembling, or a sense of dread.
People may also avoid situations they fear could trigger an attack or experience anticipatory anxiety. As these symptoms can mimic medical conditions, it’s important to speak to your GP to rule out any physical causes.
Once Panic Disorder is diagnosed, treatment typically involves Cognitive Behaviour Therapy (CBT), which has been shown to be highly effective. CBT helps individuals understand their panic, reduce avoidance, and develop practical strategies to manage symptoms, regain confidence, and improve day-to-day life.
15-MINUTE INITIAL CONSULTATION
Following your initial enquiry, we will schedule a brief telephone consultation with you in order to gather some basic information about you, your needs and goals.
A COMPREHENSIVE ASSESSMENT
Our private mental health assessment typically involves a 60-90 minute consultation with one of our senior clinicians. You will be asked about your mental health history, current symptoms, physical health, lifestyle factors, and any previous experiences with therapy.
A PERSONALISED TREATMENT PLAN
Experience evidence-based therapies that are always tailored to your needs and goals, delivered by specialists who remain at the clinical forefront.
At The Fitzrovia Psychology Clinic, we provide evidence-based treatment for Panic Disorder in a calm and professional environment. We understand that panic attacks can feel overwhelming and distressing, particularly when physical symptoms are intense.
Our approach focuses on structured assessment and CBT, helping individuals understand panic symptoms and reduce the frequency and impact of attacks. Therapy is delivered at a pace that feels manageable and supportive, helping you regain confidence and control.
The Fitzrovia Psychology Clinic’s senior clinical and counselling psychologists are experienced in the assessment and treatment of anxiety disorders, including Panic Disorder. The team provides professional and supportive care tailored to individual needs.
Panic Disorder is an anxiety disorder characterised by recurrent panic attacks and ongoing fear of future attacks.
What is a panic attack?
A panic attack is the sudden experience of intense fear and anxiety alongside overwhelming physical symptoms.
What physical symptoms can occur during a panic attack?
Symptoms may include a racing heart, dizziness, sweating, chest pain, shortness of breath, trembling, nausea, tingling or numbness, and a fear of dying.
Are panic attacks dangerous?
Panic attacks can feel extremely frightening and are often mistaken for serious physical health problems. It is important to speak to your GP to rule out any underlying medical conditions.
What treatment is available for Panic Disorder?
Cognitive Behaviour Therapy (CBT) has been evidenced to be highly effective in the treatment of Panic Disorder.
Can Panic Disorder improve?
With appropriate treatment, including CBT, many people experience significant improvement in symptoms.
"Absolutely the best clinic out there for help & support with any psychological problems you may be facing. The therapists are so compassionate, kind, caring and supportive and make you feel safe from the moment you contact them. Highly recommended."
Tan Feltham
"My experience with Dr Rigg has been amazing. cant highly recommend her and Fitzrovia Clinic enough."
Gracie Williams
"Fitzrovia Psychology Clinic have been incredibly supportive and professional. The psychologists are compassionate and truly dedicated to helping clients grow. Thank to their care, I feel more confident and empowered in my mental health journey."
